{"id":1841,"date":"2026-02-05T18:51:25","date_gmt":"2026-02-05T09:51:25","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1841"},"modified":"2026-02-06T10:50:47","modified_gmt":"2026-02-06T01:50:47","slug":"%ec%98%ac%eb%9d%bc%ec%9a%b4%eb%93%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9b%94%ec%9a%94%ea%b0%80-%ea%b9%80%ec%9b%90%ed%9d%ac%ec%9d%98-%ec%9b%90%eb%8d%94%eb%9e%9c%eb%93%9c","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1841","title":{"rendered":"\uc62c\ub77c\uc6b4\ub4dc \ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00, \u2018\uae40\uc6d0\ud76c\uc758 \uc6d0\ub354\ub79c\ub4dc\u2019 \ucd9c\uc5f0 \ud654\uc81c"},"content":{"rendered":"

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– \ubc29\uc1a1 \ud1b5\ud574 \ucc28\ubcc4\ud654\ub41c \u2018\uc6d4\uc694\uac00\u2019 \ubc0f \uccb4\ud615 \uad50\uc815 \ub178\ud558\uc6b0 \uacf5\uac1c
\n– \uac1c\uc6d0 2\uc8fc\ub144 \uae30\ub150 \uac10\uc0ac \uc774\ubca4\ud2b8, \uc5ed\ub300\uae09 \ucc38\uc5ec \uc18d\uc5d0 \ub9c8\ubb34\ub9ac<\/p>\n

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\ucd5c\uadfc \ubc29\uc601\ub41c **<\uae40\uc6d0\ud76c\uc758 \uc6d0\ub354\ub79c\ub4dc>**\uc5d0\uc11c\ub294 \ud604\ub300\uc778\uc758 \ubb34\ub108\uc9c4 \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\ub97c \ubc14\ub85c\uc7a1\ub294 ‘\uac74\uac15 \uba58\ud1a0’\ub85c \uc62c\ub77c\uc6b4\ub4dc \ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\uac00 \uc18c\uac1c\ub418\uc5c8\ub2e4. \ubc29\uc1a1\uc5d0\uc11c \uae40\uc6d0\ud76c\uc640 \ucd9c\uc5f0\uc9c4\ub4e4\uc740 \uc13c\ud130\uc758 \uc2dc\uadf8\ub2c8\ucc98 \ud504\ub85c\uadf8\ub7a8\uc778 \u2018\uc6d4\uc694\uac00(Wall Yoga)\u2019\ub97c \uc9c1\uc811 \uccb4\ud5d8\ud558\uba70, \ubcbd\uacfc \uc2a4\ud2b8\ub7a9\uc744 \ud65c\uc6a9\ud574 \ucc99\ucd94\ub97c \uacac\uc778\ud558\uace0 \uc2ec\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub3c5\ucc3d\uc801\uc778 \uc6b4\ub3d9\ubc95\uc5d0 \uac10\ud0c4\uc744 \ud45c\ud588\ub2e4.<\/p>\n

\ud2b9\ud788 \ubc29\uc1a1\uc744 \ud1b5\ud574 \uacf5\uac1c\ub41c \uc804\ubb38\uc801\uc778 \uccb4\ud615 \ubd84\uc11d \uc2dc\uc2a4\ud15c\uacfc \uac1c\uc778\ubcc4 \ub9de\ucda4 \ud53c\ub4dc\ubc31\uc740 \uc2dc\uccad\uc790\ub4e4\ub85c\ubd80\ud130 \u201c\ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4\uc120 \ud14c\ub77c\ud53c\u201d\ub77c\ub294 \ud638\ud3c9\uc744 \uc774\ub04c\uc5b4\ub0c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \ud654\uc81c\uc131\uc5d0 \ud798\uc785\uc5b4 \uc9c4\ud589\ub41c \u2018\uac1c\uc6d0 2\uc8fc\ub144 \uae30\ub150 \uac10\uc0ac \uc774\ubca4\ud2b8\u2019 \uc5ed\uc2dc \uace0\uac1d\ub4e4\uc758 \ub728\uac70\uc6b4 \uc131\uc6d0 \uc18d\uc5d0 \ub9c8\uac10\ub418\uc5c8\ub2e4. \uc774\ubc88 \uc774\ubca4\ud2b8\ub294 \uc9c0\ub09c 2\ub144\uac04\uc758 \uc2e0\ub8b0\uc5d0 \ubcf4\ub2f5\ud558\uace0\uc790 \ub9c8\ub828\ub418\uc5c8\uc73c\uba70, \uc2e0\uaddc \ub4f1\ub85d \ubc0f \uc7ac\ub4f1\ub85d \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ud30c\uaca9\uc801\uc778 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud574 \uc870\uae30\uc5d0 \uc900\ube44\ub41c \uc218\ub7c9\uc774 \uc18c\uc9c4\ub418\ub294 \ub4f1 \uc5f4\ub764 \ucc38\uc5ec\uac00 \uc774\uc5b4\uc84c\ub2e4.<\/p>\n

\uc62c\ub77c\uc6b4\ub4dc \ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00 \uad00\uacc4\uc790\ub294 \u201c\ubc29\uc1a1 \ucd9c\uc5f0\uc744 \ud1b5\ud574 \ub354 \ub9ce\uc740 \ubd84\uaed8 \uc6d4\uc694\uac00\uc758 \uac00\uce58\ub97c \uc54c\ub9b4 \uc218 \uc788\uc5b4 \uae30\uc058\ub2e4\u201d\uba70, \u201c2\uc8fc\ub144 \uc774\ubca4\ud2b8\uc5d0 \ubcf4\ub0b4\uc8fc\uc2e0 \uc131\uc6d0\uc5d0 \ud798\uc785\uc5b4, \uc55e\uc73c\ub85c\ub3c4 \ubc29\uc1a1\uc5d0\uc11c \ubcf4\uc5ec\ub4dc\ub9b0 \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \ud68c\uc6d0\ub2d8\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc0b6\uc744 \ucc45\uc784\uc9c0\ub294 \uacf5\uac04\uc774 \ub418\uaca0\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8, \uc62c\ub77c\uc6b4\ub4dc \ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\ub294 \ubc29\uc1a1 \ucd9c\uc5f0 \uc774\ud6c4 \uae09\uc99d\ud55c \uc0c1\ub2f4 \ubb38\uc758\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \ubb34\ub8cc \uccb4\ud615 \uc9c4\ub2e8 \uc11c\ube44\uc2a4 \ubc0f \ubc29\uc1a1 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \ub2e4\uc591\ud55c \ud6c4\uc18d \ucee4\ub9ac\ud058\ub7fc\uc744 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

– \ubc29\uc1a1 \ud1b5\ud574 \ucc28\ubcc4\ud654\ub41c \u2018\uc6d4\uc694\uac00\u2019 \ubc0f \uccb4\ud615 \uad50\uc815 \ub178\ud558\uc6b0 \uacf5\uac1c – \uac1c\uc6d0 2\uc8fc\ub144 \uae30\ub150 \uac10\uc0ac \uc774\ubca4\ud2b8, \uc5ed\ub300\uae09 \ucc38\uc5ec \uc18d\uc5d0 \ub9c8\ubb34\ub9ac \ud504\ub9ac\ubbf8\uc5c4 \ucee8\ub514\uc154\ub2dd \uc13c\ud130 \u2018\uc62c\ub77c\uc6b4\ub4dc \ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\u2019\uac00 \ucd5c\uadfc \uc778\uae30 \ubc29\uc1a1 \ud504\ub85c\uadf8\ub7a8 **<\uae40\uc6d0\ud76c\uc758 \uc6d0\ub354\ub79c\ub4dc>**\uc5d0 \ucd9c\uc5f0\ud558\uba70 \uc804\ubb38\uc131\uc744 \uc785\uc99d\ud55c \uac00\uc6b4\ub370, \uac1c\uc6d0 2\uc8fc\ub144 \uae30\ub150 \uc774\ubca4\ud2b8\uae4c\uc9c0 \uc131\ud669\ub9ac\uc5d0 \ub9c8\ubb34\ub9ac\ud558\uba70 \uc9c0\uc5ed \ub300\ud45c \uc13c\ud130\ub85c\uc11c\uc758 \uc785\uc9c0\ub97c \uad73\ud614\ub2e4. \ucd5c\uadfc \ubc29\uc601\ub41c **<\uae40\uc6d0\ud76c\uc758 \uc6d0\ub354\ub79c\ub4dc>**\uc5d0\uc11c\ub294 \ud604\ub300\uc778\uc758 \ubb34\ub108\uc9c4 \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\ub97c \ubc14\ub85c\uc7a1\ub294 […]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1841"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions"}],"predecessor-version":[{"id":1843,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions\/1843"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}