{"id":1844,"date":"2025-01-21T15:30:47","date_gmt":"2025-01-21T06:30:47","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1844"},"modified":"2026-02-06T10:49:45","modified_gmt":"2026-02-06T01:49:45","slug":"%ec%b6%a5%eb%8b%a4%ea%b3%a0-%ec%9b%80%ec%b8%a0%eb%9f%ac%eb%93%a4%eb%a9%b4-%ec%86%90%ed%95%b4-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%a7%84%ec%a7%9c-%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1844","title":{"rendered":"“\ucda5\ub2e4\uace0 \uc6c0\uce20\ub7ec\ub4e4\uba74 \uc190\ud574”\u2026 \uaca8\uc6b8\ucca0 \uc6b4\ub3d9\uc774 ‘\uc9c4\uc9dc’ \ubcf4\uc57d\uc778 \uc774\uc720"},"content":{"rendered":"

\uaca8\uc6b8\uc740 \uc6b4\ub3d9 \ub9c8\ub2c8\uc544\ub4e4\uc5d0\uac8c\ub3c4, \ud3c9\uc18c \uc6b4\ub3d9\uc744 \uc990\uae30\uc9c0 \uc54a\ub294 \uc774\ub4e4\uc5d0\uac8c\ub3c4 \uc2dc\ub828\uc758 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc601\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uae30\uc628\uacfc \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uc740 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uc73c\ub824\ub294 \uc758\uc9c0\ub97c \uaebe\uae30 \uc77c\uc464\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 **”\uaca8\uc6b8\uc774\uc57c\ub9d0\ub85c \uc6b4\ub3d9\uc758 \ud6a8\uc728\uc774 \uadf9\ub300\ud654\ub418\ub294 \uc2dc\uae30”**\ub77c\uace0 \uc785\uc744 \ubaa8\uc74d\ub2c8\ub2e4. \uc65c \uc9c0\uae08 \ub2f9\uc7a5 \ubc16\uc73c\ub85c \ub098\uac00\uac70\ub098 \uc2e4\ub0b4 \ub9e4\ud2b8\ub97c \ud3bc\uccd0\uc57c \ud560\uae4c\uc694? \uaca8\uc6b8\ucca0 \uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc8fc\ub294 \ub180\ub77c\uc6b4 \ud61c\ud0dd 3\uac00\uc9c0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \u2018\uac00\uc131\ube44\u2019 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc
\n\uaca8\uc6b8\ucca0 \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \ub9e4\ub825\uc740 \ubc14\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc99d\uac00\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ucc28\uac00\uc6b4 \uae30\uc628 \uc18d\uc5d0\uc11c \uccb4\uc628\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc2a4\uc2a4\ub85c \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \uc5d0\ub108\uc9c0\uac00 \ucd94\uac00\ub85c \uc18c\ubaa8\ub429\ub2c8\ub2e4.
\n\uc2e4\uc81c\ub85c \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba74 \uac08\uc0c9 \uc9c0\ubc29(Brown Fat)\uc774 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4. \ubc31\uc0c9 \uc9c0\ubc29\uc774 \uc5d0\ub108\uc9c0\ub97c \ucd95\uc801\ud55c\ub2e4\uba74, \uac08\uc0c9 \uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5f0\uc18c\uc2dc\ucf1c \uccb4\uc628\uc744 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud558\ub354\ub77c\ub3c4 \uc5ec\ub984\ubcf4\ub2e4 \uaca8\uc6b8\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc5b4, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6e8\uc52c \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

2. \uac15\ub825\ud574\uc9c0\ub294 \uba74\uc5ed\ub825\uacfc \uc2ec\ud3d0 \uae30\ub2a5
\n\uaca8\uc6b8\ucca0\uc5d0 \uac10\uae30\ub098 \ub3c5\uac10\uc774 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uc774\uc720\ub294 \ub0ae\uc740 \uae30\uc628 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c, \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud558\ub294 \uba74\uc5ed\ub825 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n\ub610\ud55c, \ucc28\uac00\uc6b4 \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \ud558\ub294 \uc801\uc808\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \ud6a8\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc2ec\ud608\uad00\uacc4\uac00 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud558\uac8c \ub418\uba74\uc11c \uc2ec\uc7a5 \uadfc\uc721\uc774 \uac15\ud654\ub418\ub294 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. ‘\uc708\ud130 \ube14\ub8e8(Winter Blues)’\ub97c \ub0a0\ub9ac\ub294 \ud589\ubcf5 \ud638\ub974\ubaac
\n\ud574\ube44\ud0c0\ud2b8(Habitat) \ud658\uacbd\uc758 \ubcc0\ud654\ub85c \uc778\ud55c \uc77c\uc870\ub7c9 \uac10\uc18c\ub294 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc904\uc5ec \uaca8\uc6b8\ucca0 \uc6b0\uc6b8\uac10, \uc774\ub978\ubc14 ‘\uc708\ud130 \ube14\ub8e8’\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.
\n\uc6b4\ub3d9\uc740 \ucc9c\uc5f0 \ud56d\uc6b0\uc6b8\uc81c\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uacfc \ub3c4\ud30c\ubbfc\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud574 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud587\ubcd5\uc774 \ub0b4\ub9ac\ucb10\ub294 \ub0ae \uc2dc\uac04\ub300\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3c4\uc640 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uc219\uba74\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\u26a0\ufe0f \uc548\uc804\ud55c \uaca8\uc6b8 \uc6b4\ub3d9\uc744 \uc704\ud55c \ud301
\n\uaca8\uc6b8\ucca0 \uc6b4\ub3d9\uc740 \uc774\uc810\uc774 \ub9ce\uc9c0\ub9cc, \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc8fc\uc758\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.
\n\ucda9\ubd84\ud55c \uc900\ube44\uc6b4\ub3d9: \ub0ae\uc740 \uae30\uc628\uc73c\ub85c \uadfc\uc721\uacfc \uad00\uc808\uc774 \uacbd\uc9c1\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \ud3c9\uc18c\ubcf4\ub2e4 2\ubc30 \uc774\uc0c1 \uc900\ube44\uc6b4\ub3d9\uc5d0 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uc138\uc694.
\n\uc587\uc740 \uc637 \uacb9\uccd0 \uc785\uae30: \ub450\uaebc\uc6b4 \uc637 \ud55c \ubc8c\ubcf4\ub2e4\ub294 \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uc785\uc5b4 \uccb4\uc628 \uc870\uc808\uc744 \uc6a9\uc774\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n\uc6b4\ub3d9 \ud6c4 \ubcf4\uc628: \uc6b4\ub3d9 \uc9c1\ud6c4 \ub540\uc774 \uc2dd\uc73c\uba74\uc11c \uccb4\uc628\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc989\uc2dc \ub9c8\ub978 \uc637\uc73c\ub85c \uac08\uc544\uc785\uac70\ub098 \uac89\uc637\uc744 \uac78\uccd0\uc57c \ud569\ub2c8\ub2e4.
\n\uacb0\ub860\uc801\uc73c\ub85c, \uaca8\uc6b8 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \uac83\uc744 \ub118\uc5b4, \ucd94\uc6b4 \uacc4\uc808\uc744 \uac74\uac15\ud558\uac8c \uc774\uaca8\ub0bc \uc218 \uc788\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\uaca8\uc6b8\uc740 \uc6b4\ub3d9 \ub9c8\ub2c8\uc544\ub4e4\uc5d0\uac8c\ub3c4, \ud3c9\uc18c \uc6b4\ub3d9\uc744 \uc990\uae30\uc9c0 \uc54a\ub294 \uc774\ub4e4\uc5d0\uac8c\ub3c4 \uc2dc\ub828\uc758 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc601\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uae30\uc628\uacfc \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uc740 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uc73c\ub824\ub294 \uc758\uc9c0\ub97c \uaebe\uae30 \uc77c\uc464\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 **”\uaca8\uc6b8\uc774\uc57c\ub9d0\ub85c \uc6b4\ub3d9\uc758 \ud6a8\uc728\uc774 \uadf9\ub300\ud654\ub418\ub294 \uc2dc\uae30”**\ub77c\uace0 \uc785\uc744 \ubaa8\uc74d\ub2c8\ub2e4. \uc65c \uc9c0\uae08 \ub2f9\uc7a5 \ubc16\uc73c\ub85c \ub098\uac00\uac70\ub098 \uc2e4\ub0b4 \ub9e4\ud2b8\ub97c \ud3bc\uccd0\uc57c \ud560\uae4c\uc694? \uaca8\uc6b8\ucca0 \uc6b4\ub3d9\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc8fc\ub294 \ub180\ub77c\uc6b4 \ud61c\ud0dd 3\uac00\uc9c0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. 1. \u2018\uac00\uc131\ube44\u2019 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \uaca8\uc6b8\ucca0 \uc6b4\ub3d9\uc758 \uac00\uc7a5 […]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1844"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1845,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions\/1845"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}