{"id":1854,"date":"2025-07-09T14:51:05","date_gmt":"2025-07-09T05:51:05","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1854"},"modified":"2026-02-06T10:47:22","modified_gmt":"2026-02-06T01:47:22","slug":"%ec%9e%84%ec%82%b0%eb%b6%80%ec%9d%98-%ed%9c%b4%ec%8b%9d-%ec%9d%b4%ec%a0%9c-%ec%97%8e%eb%93%9c%eb%a0%a4-%eb%b3%b4%ec%84%b8%ec%9a%94-%ea%b3%a0%ed%94%84%eb%a1%a0goprone-%ed%99%9c%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1854","title":{"rendered":"\uc784\uc0b0\ubd80\uc758 \ud734\uc2dd, \uc774\uc81c &#8216;\uc5ce\ub4dc\ub824&#8217; \ubcf4\uc138\uc694: \uace0\ud504\ub860(Goprone) \ud65c\uc6a9\ubc95\uacfc \uc774\uc810"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1855\" src=\"http:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-225x300.jpg 225w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-768x1024.jpg 768w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-1152x1536.jpg 1152w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-1536x2048.jpg 1536w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-696x928.jpg 696w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-1068x1424.jpg 1068w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-315x420.jpg 315w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/KakaoTalk_20260205_142209314-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>\uc784\uc2e0 \uae30\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubc30\uac00 \ub098\uc624\uba74\uc11c \uc815\uc790\uc138\ub85c \ub215\ub294 \uac83\uc870\ucc28 \uace0\uc5ed\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub9ce\uc740 \uc784\uc0b0\ubd80\ub4e4\uc774 &#8220;\uc2dc\uc6d0\ud558\uac8c \uc5ce\ub4dc\ub824 \ubcf4\uace0 \uc2f6\ub2e4&#8221;\ub294 \uc18c\ub9dd\uc744 \ub0b4\ube44\uce58\uace4 \ud558\uc8e0. \uc77c\ubc18\uc801\uc778 \ud658\uacbd\uc5d0\uc11c\ub294 \ubd88\uac00\ub2a5\ud574 \ubcf4\uc600\ub358 **\uc5ce\ub4dc\ub9b0 \uc790\uc138(Prone Position)**\uac00 \ucd5c\uadfc **\uace0\ud504\ub860(Goprone)**\uacfc \uac19\uc740 \uc784\uc0b0\ubd80 \uc804\uc6a9 \ucfe0\uc158\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ud0dc\uad50 \ubc0f \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc65c &#8216;\uc5ce\ub4dc\ub9b0 \uc790\uc138&#8217;\uac00 \ud544\uc694\ud560\uae4c\uc694?<br \/>\n\uc784\uc2e0 \uc911\uae30 \uc774\ud6c4\ubd80\ud130\ub294 \ucee4\uc9c4 \uc790\uad81\uc774 \ud558\ub300\uc815\ub9e5\uc744 \uc555\ubc15\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574 \uc548\uc804\ud558\uac8c \uc5ce\ub4dc\ub9ac\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ub180\ub77c\uc6b4 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc694\ud1b5 \ubc0f \uace8\ubc18\ud1b5 \uc644\ud654: \uc5ce\ub4dc\ub9b0 \uc790\uc138\ub294 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ubd84\uc0b0\uc2dc\ucf1c, \ub298\uc5b4\ub09c \ud558\uc911\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \ud5c8\ub9ac \uadfc\uc721\uc5d0 \uc9c4\uc815\ud55c \ud734\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n\ubd80\uc885 \uac10\uc18c \ubc0f \ud608\uc561\uc21c\ud658 \uac1c\uc120: \uc790\uad81\uc758 \ubb34\uac8c\ub85c \ub20c\ub824\uc788\ub358 \uc8fc\uc694 \ud608\uad00\ub4e4\uc758 \uc555\ubc15\uc774 \ud574\uc18c\ub418\uba74\uc11c \uc804\uc2e0 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4.<br \/>\n\ud0dc\uc544\uc758 \uc704\uce58 \uad50\uc815: \uc911\ub825\uc758 \uc6d0\ub9ac\ub97c \uc774\uc6a9\ud574 \uc544\uae30\uac00 \uace8\ubc18 \ucabd\uc73c\ub85c \uc62c\ubc14\ub974\uac8c \uc790\ub9ac \uc7a1\ub3c4\ub85d \uc720\ub3c4\ud558\uba70, \uc5ed\uc544 \ubc29\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc2ec\ub9ac\uc801 \uc548\uc815\uac10: \uc624\ub79c \uc2dc\uac04 \uc5ce\ub4dc\ub9ac\uc9c0 \ubabb\ud588\ub358 \uc784\uc0b0\ubd80\uc5d0\uac8c \uc815\uc11c\uc801 \ud574\ubc29\uac10\uacfc \uae4a\uc740 \uc219\uba74\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uace0\ud504\ub860(Goprone)\uc774\ub780?<br \/>\n\uace0\ud504\ub860\uc740 \uc784\uc0b0\ubd80\uc758 \uccb4\ud615\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \uc124\uacc4\ub41c \uc804\uc6a9 \ucfe0\uc158\uc785\ub2c8\ub2e4. \ubcf5\ubd80\uac00 \ub2ff\ub294 \ubd80\ubd84\uc774 \uae4a\uac8c \ud30c\uc5ec \uc788\uc5b4 \ud0dc\uc544\ub97c \uc555\ubc15\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4, \uac00\uc2b4\uacfc \uace8\ubc18\uc740 \ud0c4\ud0c4\ud558\uac8c \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<br \/>\n\uc778\uccb4\uacf5\ud559\uc801 \uc124\uacc4: \ubcf5\ubd80 \uc555\ubc15 \uc81c\ub85c(Zero)\ub97c \uc9c0\ud5a5\ud558\uba70, \ubaa9\uacfc \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac01\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<br \/>\n\ub2e4\uc591\ud55c \ud65c\uc6a9\uc131: \ub2e8\uc21c\ud55c \ud734\uc2dd \uc678\uc5d0\ub3c4 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ud558\ub294 \ube0c\ub9bf\uc9c0 \ub3d9\uc791\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc784\uc0b0\ubd80 \uc694\uac00 \ubc0f \ud544\ub77c\ud14c\uc2a4 \ub3c4\uad6c\ub85c \ucd5c\uc801\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n3. \uace0\ud504\ub860\uc744 \ud65c\uc6a9\ud55c \uc5ce\ub4dc\ub9b0 \uc790\uc138 \uc6b4\ub3d9 \ud301<br \/>\n\ub2e8\uc21c\ud788 \uc5ce\ub4dc\ub824 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc88b\uc9c0\ub9cc, \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uacc1\ub4e4\uc774\uba74 \ud6a8\uacfc\uac00 \ubc30\uac00\ub429\ub2c8\ub2e4.<br \/>\n\uc2ec\ud638\ud761 \uba85\uc0c1: \uace0\ud504\ub860\uc5d0 \uc5ce\ub4dc\ub824 \ubcf5\ubd80\uc758 \uc774\uc644\uc744 \ub290\ub07c\uba70 \uae4a\uc740 \ubcf5\uc2dd\ud638\ud761\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \ud0dc\uc544\uc5d0\uac8c \ud48d\ubd80\ud55c \uc0b0\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<br \/>\n\ub4f1 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d: \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc591\ud314\uc744 \uac00\ubccd\uac8c \uc704\ub85c \ubed7\uc5b4 \uad7d\uc5b4\uc788\ub358 \ub4f1\uacfc \uc5b4\uae68\ub97c \ud3b4\uc90d\ub2c8\ub2e4.<br \/>\n\uace8\ubc18 \ud754\ub4e4\uae30: \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud78c \ucc44 \uace8\ubc18\uc744 \uc88c\uc6b0\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud754\ub4e4\uc5b4 \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc758\uc0ac\ud56d: \uc5ce\ub4dc\ub9b0 \uc790\uc138\uac00 \uc544\ubb34\ub9ac \ud3b8\uc548\ud558\ub354\ub77c\ub3c4 \uc5b4\uc9c0\ub7ec\uc6c0\uc774\ub098 \ubcf5\ubd80 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf8\uc778\uc758 \uc8fc\uc218\uc5d0 \ub9de\ub294 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uc138\uc694.<\/p>\n<p>\uacb0\ub860: \uc5c4\ub9c8\uac00 \ud3b8\ud574\uc57c \uc544\uae30\ub3c4 \ud3b8\ud569\ub2c8\ub2e4<br \/>\n\uc784\uc2e0 \uc911 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc740 \uc591\ubcf4\ub2e4 \uc9c8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ud504\ub860\uc744 \ud65c\uc6a9\ud574 \uadf8\ub3d9\uc548 \uae08\uae30\uc2dc\ub418\uc5c8\ub358 &#8216;\uc5ce\ub4dc\ub9ac\uae30&#8217;\uc758 \uc990\uac70\uc6c0\uc744 \ub418\ucc3e\uc544\ubcf4\uc138\uc694. \ud5c8\ub9ac\uc758 \uc9d0\uc740 \ub0b4\ub824\ub193\uace0 \uc544\uae30\uc640 \ub354 \uac00\uae5d\uac8c \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc784\uc2e0 \uae30\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ubc30\uac00 \ub098\uc624\uba74\uc11c \uc815\uc790\uc138\ub85c \ub215\ub294 \uac83\uc870\ucc28 \uace0\uc5ed\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub9ce\uc740 \uc784\uc0b0\ubd80\ub4e4\uc774 &#8220;\uc2dc\uc6d0\ud558\uac8c \uc5ce\ub4dc\ub824 \ubcf4\uace0 \uc2f6\ub2e4&#8221;\ub294 \uc18c\ub9dd\uc744 \ub0b4\ube44\uce58\uace4 \ud558\uc8e0. \uc77c\ubc18\uc801\uc778 \ud658\uacbd\uc5d0\uc11c\ub294 \ubd88\uac00\ub2a5\ud574 \ubcf4\uc600\ub358 **\uc5ce\ub4dc\ub9b0 \uc790\uc138(Prone Position)**\uac00 \ucd5c\uadfc **\uace0\ud504\ub860(Goprone)**\uacfc \uac19\uc740 \uc784\uc0b0\ubd80 \uc804\uc6a9 \ucfe0\uc158\uc744 \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \ud0dc\uad50 \ubc0f \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. 1. \uc65c &#8216;\uc5ce\ub4dc\ub9b0 \uc790\uc138&#8217;\uac00 \ud544\uc694\ud560\uae4c\uc694? \uc784\uc2e0 \uc911\uae30 \uc774\ud6c4\ubd80\ud130\ub294 \ucee4\uc9c4 \uc790\uad81\uc774 \ud558\ub300\uc815\ub9e5\uc744 \uc555\ubc15\ud558\uc5ec \ud608\uc561 [&hellip;]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1854","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1854"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1854\/revisions\/1856"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}