{"id":1857,"date":"2025-07-02T14:55:01","date_gmt":"2025-07-02T05:55:01","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1857"},"modified":"2026-02-06T10:47:11","modified_gmt":"2026-02-06T01:47:11","slug":"%ec%9e%ac%ed%99%9c%ea%b3%bc-%ec%9a%b4%eb%8f%99%ec%9d%84-%eb%8f%99%ec%8b%9c%ec%97%90-%ec%98%ac%eb%9d%bc%ec%9a%b4%eb%93%9c%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%9b%94%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1857","title":{"rendered":"\u201c\uc7ac\ud65c\uacfc \uc6b4\ub3d9\uc744 \ub3d9\uc2dc\uc5d0\u201d… \uc62c\ub77c\uc6b4\ub4dc\ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00, \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ucd9c\uc2e0 \uc6d0\uc7a5 \uc9c1\uac15\uc73c\ub85c \ucc28\ubcc4\ud654"},"content":{"rendered":"

\"\"<\/p>\n

\uc784\uc2e0\uacfc \ucd9c\uc0b0, \uadf8\ub9ac\uace0 \ud604\ub300\uc778\uc758 \uace0\uc9c8\uc801\uc778 \uccb4\ud615 \ubd88\uade0\ud615\uc73c\ub85c \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c ‘\uc804\ubb38\uc131’\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 \uc870\uac74\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac00\uc6b4\ub370, \uc758\ud559\uc801 \uc9c0\uc2dd\uacfc \ud48d\ubd80\ud55c \uc784\uc0c1 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc62c\ub77c\uc6b4\ub4dc\ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\uac00 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uacf5\uac04\uc744 \ub118\uc5b4\uc120 ‘\ud504\ub9ac\ubbf8\uc5c4 \uc7ac\ud65c \uc6b4\ub3d9 \uc13c\ud130’\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38\uc131\uc758 \uaca9\uc774 \ub2e4\ub978 \u2018\ubb3c\ub9ac\uce58\ub8cc\uc0ac \uc6d0\uc7a5 \uc9c1\uac15\u2019
\n\uc62c\ub77c\uc6b4\ub4dc\ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\uc758 \uac00\uc7a5 \ud070 \uacbd\uc7c1\ub825\uc740 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ucd9c\uc2e0\uc758 \uad6d\uc81c\uc778\uc99d\uac15\uc0ac \uc6d0\uc7a5\uc774 \uc9c1\uc811 \uc218\uc5c5\uc744 \uc9c4\ud589\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.
\n\uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc13c\ud130\uc640 \ub2ec\ub9ac, \uc778\uccb4 \ud574\ubd80\ud559 \ubc0f \uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc815\ud655\ud788 \uaff0\ub6ab\uace0 \uc788\ub294 \uc804\ubb38\uac00\uac00 \uac1c\uc778\uc758 \uac00\ub3d9 \ubc94\uc704\uc640 \ud1b5\uc99d \ubd80\uc704\ub97c \uc815\ubc00\ud558\uac8c \ubd84\uc11d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784 \ud558\ub098\ud558\ub098\ub97c \ubb3c\ub9ac\uce58\ub8cc\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ud2f0\uce6d\ud558\uae30 \ub54c\ubb38\uc5d0, \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc640 \uc6d4\uc694\uac00\uc758 \uc644\ubcbd\ud55c \uc2dc\ub108\uc9c0
\n\uc774\uacf3\uc740 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uc758 \uc815\uad50\ud568\uacfc \uc6d4\uc694\uac00(Wall Yoga)\uc758 \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uc62c\ub77c\uc6b4\ub4dc(All-round) \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9de\ucda4\ud615 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4: \uccb4\ud615 \uad50\uc815, \ucf54\uc5b4 \uac15\ud654, \uadf8\ub9ac\uace0 \uc55e\uc11c \uc5b8\uae09\ud55c ‘\uace0\ud504\ub860’ \ub4f1\uc744 \ud65c\uc6a9\ud55c \uc784\uc0b0\ubd80 \ud2b9\ud654 \uc6b4\ub3d9\uae4c\uc9c0 \uac1c\uac1c\uc778\uc758 \ubaa9\uc801\uc5d0 \ub9de\ub294 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc6d4\uc694\uac00(Wall Yoga)\uc758 \ub3c4\uc785: \ubcbd\uc744 \uc9c0\uc9c0\ub300 \uc0bc\uc544 \uc911\ub825\uc744 \uc774\uc6a9\ud558\ub294 \uc6d4\uc694\uac00\ub294 \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \uae4a\uc740 \uc774\uc644\uacfc \uc815\ub82c\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc7ac\ud65c\uc774 \ud544\uc694\ud55c \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ucd5c\uc801\uc758 \ub300\uc548\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc784\uc0b0\ubd80\ub97c \uc704\ud55c \uc548\uc804\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4
\n\ud2b9\ud788 \uc784\uc0b0\ubd80 \ud68c\uc6d0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub9cc\uc871\ub3c4\uac00 \ub192\uc740 \uc774\uc720\ub294 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub85c\uc11c\uc758 \uc548\uc804\uc131 \uac80\uc99d \ub355\ubd84\uc785\ub2c8\ub2e4. \uc784\uc2e0 \uc8fc\uc218\ubcc4 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uacfc\ud559\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0, \uace0\ud504\ub860\uacfc \uac19\uc740 \ud2b9\uc218 \uc7a5\ube44\ub97c \ud65c\uc6a9\ud574 \uc784\uc0b0\ubd80\ub4e4\uc774 \uac00\uc7a5 \ud798\ub4e4\uc5b4\ud558\ub294 \uc694\ud1b5\uacfc \ubd80\uc885\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

“\uc6b4\ub3d9\uc740 \ub204\uad6c\ub098 \uac00\ub974\uce60 \uc218 \uc788\uc9c0\ub9cc, \ubab8\uc758 \uad6c\uc870\ub97c \uc774\ud574\ud558\uace0 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc740 \uc804\ubb38\uac00\uc758 \uc601\uc5ed\uc785\ub2c8\ub2e4.”
\n\u2014 \uc62c\ub77c\uc6b4\ub4dc\ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00 \uad00\uacc4\uc790<\/p>\n

\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud30c\ud2b8\ub108
\n\uc62c\ub77c\uc6b4\ub4dc\ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\ub294 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4, \ud1b5\uc99d \uc5c6\ub294 \uc77c\uc0c1\uacfc \ubc14\ub978 \uccb4\ud615\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uad6d\uc81c\uc801\uc73c\ub85c \uacf5\uc778\ub41c \uc790\uaca9\uacfc \ubcd1\uc6d0 \uc784\uc0c1 \uacbd\ud5d8\uc774 \uacb0\ud569\ub41c \ucee4\ub9ac\ud058\ub7fc\uc740 \uc6b4\ub3d9 \uadf8 \uc774\uc0c1\uc758 ‘\uce58\uc720’\ub97c \uacbd\ud5d8\ud558\uac8c \ud569\ub2c8\ub2e4.
\n\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc815\ud655\ud55c \uc6b4\ub3d9\ubc95\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \uc190\uae38\uc774 \ub2ff\ub294 \uc774\uacf3\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc784\uc2e0\uacfc \ucd9c\uc0b0, \uadf8\ub9ac\uace0 \ud604\ub300\uc778\uc758 \uace0\uc9c8\uc801\uc778 \uccb4\ud615 \ubd88\uade0\ud615\uc73c\ub85c \uace0\ubbfc\ud558\ub294 \uc774\ub4e4\uc5d0\uac8c ‘\uc804\ubb38\uc131’\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 \uc870\uac74\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac00\uc6b4\ub370, \uc758\ud559\uc801 \uc9c0\uc2dd\uacfc \ud48d\ubd80\ud55c \uc784\uc0c1 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc62c\ub77c\uc6b4\ub4dc\ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\uac00 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uacf5\uac04\uc744 \ub118\uc5b4\uc120 ‘\ud504\ub9ac\ubbf8\uc5c4 \uc7ac\ud65c \uc6b4\ub3d9 \uc13c\ud130’\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc131\uc758 \uaca9\uc774 \ub2e4\ub978 \u2018\ubb3c\ub9ac\uce58\ub8cc\uc0ac \uc6d0\uc7a5 \uc9c1\uac15\u2019 \uc62c\ub77c\uc6b4\ub4dc\ud544\ub77c\ud14c\uc2a4&\uc6d4\uc694\uac00\uc758 \uac00\uc7a5 \ud070 \uacbd\uc7c1\ub825\uc740 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ucd9c\uc2e0\uc758 \uad6d\uc81c\uc778\uc99d\uac15\uc0ac \uc6d0\uc7a5\uc774 \uc9c1\uc811 \uc218\uc5c5\uc744 \uc9c4\ud589\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 […]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1857"}],"version-history":[{"count":2,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions\/1859"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}