{"id":1869,"date":"2025-06-11T15:55:25","date_gmt":"2025-06-11T06:55:25","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1869"},"modified":"2026-02-06T10:46:21","modified_gmt":"2026-02-06T01:46:21","slug":"%ec%9e%84%ec%82%b0%eb%b6%80-%ec%b9%b4%ed%8e%98%ec%9d%b8-%ec%84%ad%ec%b7%a8-%eb%81%8a%ea%b8%b0%eb%b3%b4%eb%8b%a4-%ec%a4%84%ec%9d%b4%ea%b8%b0%ea%b0%80-%ed%98%84","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1869","title":{"rendered":"\uc784\uc0b0\ubd80 \uce74\ud398\uc778 \uc12d\ucde8, \u2018\ub04a\uae30\u2019\ubcf4\ub2e4 \u2018\uc904\uc774\uae30\u2019\uac00 \ud604\uba85\ud55c \uc774\uc720 (feat. \uc548\uc804\ud55c \uac00\uc774\ub4dc\ub77c\uc778)"},"content":{"rendered":"<p>\uc544\uce68\uc7a0\uc744 \uae68\uc6b0\ub294 \ucee4\ud53c \ud55c \uc794, \uc624\ud6c4\uc758 \ub098\ub978\ud568\uc744 \ub2ec\ub798\uc8fc\ub294 \ucc28 \ud55c \ubaa8\uae08\uc740 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \uc775\uc219\ud55c \uc77c\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc784\uc2e0\uc744 \ud558\uac8c \ub418\uba74 \uc774 \uc791\uc740 \uc2b5\uad00\uc870\ucc28 &#8216;\ud639\uc2dc \uc544\uae30\uc5d0\uac8c \ud574\ub86d\uc9c0 \uc54a\uc744\uae4c?&#8217; \ud558\ub294 \uac71\uc815\uc73c\ub85c \ub2e4\uac00\uc624\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uc790\uba74, \uc784\uc0b0\ubd80\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ubb34\uc870\uac74\uc801\uc778 \uae08\uc9c0\ubcf4\ub2e4 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud83e\udd30 \uc65c \uc784\uc0b0\ubd80 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc870\uc2ec\ud574\uc57c \ud560\uae4c\uc694?<br \/>\n\uce74\ud398\uc778\uc740 \ud0dc\ubc18\uc744 \ud1b5\uacfc\ud558\uc5ec \ud0dc\uc544\uc5d0\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc778\uc758 \ubab8\uc740 \uce74\ud398\uc778\uc744 \ube44\uad50\uc801 \ube60\ub974\uac8c \ub300\uc0ac\ud558\uace0 \ubc30\ucd9c\ud558\uc9c0\ub9cc, \ud0dc\uc544\ub294 \uce74\ud398\uc778\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uac00 \uc5c6\uac70\ub098 \ub9e4\uc6b0 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud0dc\uc544\uc758 \ubab8\uc18d\uc5d0 \uce74\ud398\uc778\uc774 \uc624\ub798 \uba38\ubb34\ub974\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc7a0\uc7ac\uc801 \uc704\ud5d8\uc131: \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc800\uccb4\uc911\uc544 \ucd9c\uc0b0, \uc720\uc0b0 \uc704\ud5d8 \uc99d\uac00, \uadf8\ub9ac\uace0 \uc2e0\uc0dd\uc544 \uc218\uba74 \ud328\ud134 \ubc29\ud574 \ub4f1\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2705 \uadf8\ub7fc, \uc5bc\ub9c8\ub098 \ub9c8\uc2e4 \uc218 \uc788\ub098\uc694? \uc548\uc804\ud55c \uce74\ud398\uc778 \uc12d\ucde8 \uac00\uc774\ub4dc\ub77c\uc778<br \/>\n\ub300\ubd80\ubd84\uc758 \uc8fc\uc694 \ubcf4\uac74 \uae30\uad00(\uc138\uacc4\ubcf4\uac74\uae30\uad6c WHO, \ubbf8\uad6d \uc0b0\ubd80\uc778\uacfc\ud559\ud68c ACOG \ub4f1)\uc740 \uc784\uc0b0\ubd80\uc758 \ud558\ub8e8 \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc744 200~300mg \uc774\ud558\ub85c \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc544\ub798\uc640 \uac19\uc740 \uc591\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<br \/>\n\ub808\uade4\ub7ec \uc0ac\uc774\uc988 \ub4dc\ub9bd \ucee4\ud53c(\uc57d 237ml): \uc57d 95mg<br \/>\n\uc5d0\uc2a4\ud504\ub808\uc18c \uc0f7 1\uc794: \uc57d 64mg<br \/>\n\uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c 1\ubd09(\ubbf9\uc2a4 \ucee4\ud53c \ud3ec\ud568): \uc57d 60~100mg (\uc81c\ud488\ubcc4 \uc0c1\uc774)<br \/>\n\ud64d\ucc28 1\uc794: \uc57d 47mg<br \/>\n\ub179\ucc28 1\uc794: \uc57d 28mg<br \/>\n\ucf5c\ub77c 1\uce94(355ml): \uc57d 33mg<br \/>\n\ub2e4\ud06c \ucd08\ucf5c\ub9bf(40g): \uc57d 20mg<\/p>\n<p>\u26a0\ufe0f \uc911\uc694: \uce74\ud398\uc778\uc740 \ucee4\ud53c \uc678\uc5d0\ub3c4 \ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c, \uc77c\ubd80 \uac10\uae30\uc57d \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \ucd1d \uc12d\ucde8\ub7c9\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udca1 &#8216;\ub04a\uae30&#8217;\ubcf4\ub2e4 &#8216;\uc904\uc774\uae30&#8217;\uac00 \ud604\uba85\ud55c \uc774\uc720<br \/>\n\uac11\uc791\uc2a4\ub7ec\uc6b4 \uce74\ud398\uc778 \uc911\ub2e8\uc740 \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \uae08\ub2e8 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc784\uc0b0\ubd80\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\uc911\uc2dc\ucf1c \uc624\ud788\ub824 \ud0dc\uc544\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc804\ubb38\uac00\ub4e4\uc740 \uc11c\uc11c\ud788 \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<br \/>\n\ub300\uc548 \ucc3e\uae30: \ub514\uce74\ud398\uc778 \ucee4\ud53c\ub098 \ud5c8\ube0c\ucc28(\uce90\ubaa8\ub9c8\uc77c, \ub8e8\uc774\ubcf4\uc2a4 \ub4f1 \uce74\ud398\uc778 \ubb34\ud568\uc720)\ub85c \ub300\uccb4\ud574 \ubcf4\uc138\uc694. \ub2e4\ub9cc, \ud5c8\ube0c\ucc28\ub3c4 \ubaa8\ub4e0 \uc885\ub958\uac00 \uc784\uc0b0\ubd80\uc5d0\uac8c \uc548\uc804\ud55c \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n\uc12d\ucde8 \uc2dc\uac04 \uc870\uc808: \uce74\ud398\uc778\uc73c\ub85c \uc778\ud55c \uc218\uba74 \ubc29\uc9c0\ub97c \uc704\ud574 \uc624\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc96 \uacb0\ub860: \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ud604\uba85\ud558\uac8c!<br \/>\n\uc784\uc2e0\uc740 \ubab8\uc758 \ubcc0\ud654\ub9cc\ud07c \ub9c8\uc74c\uc758 \ud3c9\ud654\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uce74\ud398\uc778 \uc12d\ucde8\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uc120\uc5d0\uc11c, \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc640 \ud0dc\uc544\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n\ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc7a0\uc744 \uae68\uc6b0\ub294 \ucee4\ud53c \ud55c \uc794, \uc624\ud6c4\uc758 \ub098\ub978\ud568\uc744 \ub2ec\ub798\uc8fc\ub294 \ucc28 \ud55c \ubaa8\uae08\uc740 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \uc775\uc219\ud55c \uc77c\uc0c1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc784\uc2e0\uc744 \ud558\uac8c \ub418\uba74 \uc774 \uc791\uc740 \uc2b5\uad00\uc870\ucc28 &#8216;\ud639\uc2dc \uc544\uae30\uc5d0\uac8c \ud574\ub86d\uc9c0 \uc54a\uc744\uae4c?&#8217; \ud558\ub294 \uac71\uc815\uc73c\ub85c \ub2e4\uac00\uc624\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uc790\uba74, \uc784\uc0b0\ubd80\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ubb34\uc870\uac74\uc801\uc778 \uae08\uc9c0\ubcf4\ub2e4 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud83e\udd30 \uc65c \uc784\uc0b0\ubd80 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc870\uc2ec\ud574\uc57c \ud560\uae4c\uc694? \uce74\ud398\uc778\uc740 \ud0dc\ubc18\uc744 \ud1b5\uacfc\ud558\uc5ec \ud0dc\uc544\uc5d0\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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