{"id":1874,"date":"2025-05-28T16:17:25","date_gmt":"2025-05-28T07:17:25","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1874"},"modified":"2026-02-06T10:46:00","modified_gmt":"2026-02-06T01:46:00","slug":"%ec%bd%94%eb%81%bc%eb%a6%ac-%eb%8b%a4%eb%a6%ac%ec%b2%98%eb%9f%bc-%eb%b6%93%eb%8a%94-%ed%95%98%ec%b2%b4-%ec%9e%84%ec%82%b0%eb%b6%80-%eb%b6%80%ec%a2%85-%eb%b0%a9%ec%b9%98-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1874","title":{"rendered":"\ucf54\ub07c\ub9ac \ub2e4\ub9ac\ucc98\ub7fc \ubd93\ub294 \ud558\uccb4&#8230; \uc784\uc0b0\ubd80 \ubd80\uc885, \u2018\ubc29\uce58\u2019 \ub300\uc2e0 \u2018\uad00\ub9ac\u2019\uac00 \ud544\uc694\ud55c \uc774\uc720"},"content":{"rendered":"<p>\uc784\uc2e0 \uc911\uae30 \uc774\ud6c4 \ub9ce\uc740 \uc0b0\ubaa8\uac00 \uacaa\ub294 \uac00\uc7a5 \ud070 \uace0\ucda9 \uc911 \ud558\ub098\ub294 \ubc14\ub85c **\ubd80\uc885(Edema)**\uc785\ub2c8\ub2e4. \uc5b4\uc81c\uae4c\uc9c0\ub9cc \ud574\ub3c4 \ub9de\uc558\ub358 \uc2e0\ubc1c\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uac70\ub098, \uc800\ub141\uc774\uba74 \uc885\uc544\ub9ac\uac00 \ud130\uc9c8 \ub4ef\ud55c \ud1b5\uc99d\uc744 \ub290\ub07c\uae30\ub3c4 \ud558\uc8e0. \uc784\uc0b0\ubd80 4\uba85 \uc911 3\uba85\uc774 \uacbd\ud5d8\ud55c\ub2e4\ub294 \ubd80\uc885, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<p>1. \uc784\uc0b0\ubd80 \ubd80\uc885, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\uc694?<br \/>\n\uc784\uc2e0 \uc911 \ubd80\uc885\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4 \uc2dc\uc2a4\ud15c\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br \/>\n\ud608\uc561\ub7c9 \uc99d\uac00: \ud0dc\uc544\uc5d0\uac8c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uae30 \uc704\ud574 \uccb4\ub0b4 \ud608\uc561\ub7c9\uc774 40~50%\uac00\ub7c9 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub298\uc5b4\ub09c \ud608\ub958\ub7c9\uc740 \ud608\uad00 \ubc16\uc73c\ub85c \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uae30 \uc26c\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n\uc790\uad81\uc758 \uc555\ubc15: \ucee4\uc9c4 \uc790\uad81\uc774 \ud558\ub300\uc815\ub9e5(\ud558\uccb4\uc5d0\uc11c \uc2ec\uc7a5\uc73c\ub85c \uc62c\ub77c\uc624\ub294 \ud070 \uc815\ub9e5)\uc744 \uc555\ubc15\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<br \/>\n\ud638\ub974\ubaac \ubcc0\ud654: \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ub4f1 \ud638\ub974\ubaac\uc758 \uc601\ud5a5\uc73c\ub85c \ubab8\uc774 \uc218\ubd84\uc744 \ub354 \ub9ce\uc774 \ubcf4\uc720\ud558\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>2. \uc804\ubb38\uac00\uac00 \ucd94\ucc9c\ud558\ub294 &#8216;\ubd80\uc885 \ud0c0\ud30c&#8217; \uc0dd\ud65c \uc2b5\uad00<br \/>\n\ubd80\uc885\uc744 \uadf8\ub300\ub85c \ub450\uba74 \ud1b5\uc99d\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\ub9e5\ub958\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc989\uac01\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n\uc67c\ucabd\uc73c\ub85c \ub204\uc6cc \ud734\uc2dd\ud558\uae30: \uc67c\ucabd\uc73c\ub85c \ub204\uc6cc \uc790\ub294 **\u2018\uc2ec\uc2a4 \uccb4\uc704(Sims\u2019 position)\u2019**\ub294 \ud558\ub300\uc815\ub9e5 \uc555\ubc15\uc744 \uc904\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \uac00\uc7a5 \uc6d0\ud65c\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5fc\ubd84 \uc12d\ucde8 \uc904\uc774\uae30: \uc9e0 \uc74c\uc2dd\uc740 \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uae41\ub2c8\ub2e4. \uc800\uc5fc\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\ubc14\ub098\ub098, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0 \ub4f1)\uc744 \uc12d\ucde8\ud574 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc555\ubc15 \uc2a4\ud0c0\ud0b9 \ud65c\uc6a9: \uc758\ub8cc\uc6a9 \uc555\ubc15 \uc2a4\ud0c0\ud0b9\uc740 \uc815\ub9e5 \ud608\ub958\uac00 \uc544\ub798\ub85c \uc3e0\ub9ac\ub294 \uac83\uc744 \ub9c9\uc544 \ub2e4\ub9ac\uc758 \ud53c\ub85c\uac10\uc744 \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>3. &#8216;\uc6c0\uc9c1\uc784&#8217;\uc774 \ubd80\uc885\uc744 \ud574\uacb0\ud55c\ub2e4: \uc804\ubb38 \uc6b4\ub3d9\uc758 \ud798<br \/>\n\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubd80\uc885 \uad00\ub9ac\ubc95\uc740 \uba48\ucdb0\uc788\ub294 \ud608\uc561\uc744 \ub3cc\ub824\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<br \/>\n\ubc1c\ubaa9 \ud38c\ud551 \uc6b4\ub3d9: \ubc1c\ub4f1\uc744 \ubab8\ucabd\uc73c\ub85c \ub2f9\uacbc\ub2e4 \ud3b4\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \uc885\uc544\ub9ac \uadfc\uc721\uc774 \ud38c\ud504 \uc5ed\ud560\uc744 \ud558\uc5ec \ud608\uc561\uc744 \uc2ec\uc7a5\uc73c\ub85c \ubcf4\ub0b4\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub9ac\uce58\ub8cc \uae30\ubc18 \ud544\ub77c\ud14c\uc2a4: \uc62c\ub77c\uc6b4\ub4dc \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc774 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \ucd9c\uc2e0 \uc804\ubb38\uac00\uac00 \uc0c1\uc8fc\ud558\ub294 \uacf3\uc5d0\uc11c\ub294 \ubd80\uc885\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uace8\ubc18 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0, \ub9bc\ud504 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \ud2b9\uc218 \uc2dc\ud000\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n\uace0\ud504\ub860(Goprone) \ud65c\uc6a9: \uc5ce\ub4dc\ub9b0 \uc790\uc138\ub97c \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uace0\ud504\ub860 \ucfe0\uc158\uc740 \ucc99\ucd94\uc640 \ud558\ub300\uc815\ub9e5\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ubc15\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc644\uc804\ud788 \uc81c\uac70\ud574 \uc8fc\uc5b4, \ubd80\uc885 \uc644\ud654\uc5d0 \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>[Tip] \ubd80\uc885 \uccb4\ud06c\ub9ac\uc2a4\ud2b8: \uc774\ub7f4 \ub550 \uc8fc\uc758\ud558\uc138\uc694!<br \/>\n\ub2e8\uc21c \ubd80\uc885\uc774 \uc544\ub2cc \uc784\uc2e0\uc911\ub3c5\uc99d\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc5bc\uad74\uc774\ub098 \uc190\uc774 \uac11\uc790\uae30 \uc2ec\ud558\uac8c \ubd93\ub294 \uacbd\uc6b0<br \/>\n\ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \ubd80\uae30\uac00 \uc804\ud600 \ube60\uc9c0\uc9c0 \uc54a\uc744 \ub54c<br \/>\n\ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \ud608\uc555 \uc0c1\uc2b9\uc774 \ub3d9\ubc18\ub420 \ub54c<\/p>\n<p>\uacb0\ub860: \uac00\ubcbc\uc6b4 \ub2e4\ub9ac\uac00 \uac74\uac15\ud55c \ud0dc\uad50\ub97c \ub9cc\ub4ed\ub2c8\ub2e4<br \/>\n\ubd80\uc885\uc740 \uc784\uc2e0 \uacfc\uc815\uc758 \uc77c\ubd80\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc0b0\ubaa8\uc758 \uc0b6\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub9d8\uc2a4\ubc14\ub514\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uc548\uc804\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc784\uc2e0 \uae30\uac04 \ub0b4\ub0b4 \uac00\ubcbc\uc6b4 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc784\uc2e0 \uc911\uae30 \uc774\ud6c4 \ub9ce\uc740 \uc0b0\ubaa8\uac00 \uacaa\ub294 \uac00\uc7a5 \ud070 \uace0\ucda9 \uc911 \ud558\ub098\ub294 \ubc14\ub85c **\ubd80\uc885(Edema)**\uc785\ub2c8\ub2e4. \uc5b4\uc81c\uae4c\uc9c0\ub9cc \ud574\ub3c4 \ub9de\uc558\ub358 \uc2e0\ubc1c\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uac70\ub098, \uc800\ub141\uc774\uba74 \uc885\uc544\ub9ac\uac00 \ud130\uc9c8 \ub4ef\ud55c \ud1b5\uc99d\uc744 \ub290\ub07c\uae30\ub3c4 \ud558\uc8e0. \uc784\uc0b0\ubd80 4\uba85 \uc911 3\uba85\uc774 \uacbd\ud5d8\ud55c\ub2e4\ub294 \ubd80\uc885, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc744\uae4c\uc694? 1. \uc784\uc0b0\ubd80 \ubd80\uc885, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\uc694? \uc784\uc2e0 \uc911 \ubd80\uc885\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4 \uc2dc\uc2a4\ud15c\uc758 \ubcc0\ud654\ub85c \uc778\ud574 [&hellip;]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1874"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1875,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions\/1875"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}