{"id":1879,"date":"2025-05-14T16:45:16","date_gmt":"2025-05-14T07:45:16","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1879"},"modified":"2026-02-06T10:45:32","modified_gmt":"2026-02-06T01:45:32","slug":"%ec%9e%84%ec%8b%a0-%ec%a4%91-%ec%b2%b4%ec%a4%91-%ea%b4%80%eb%a6%ac-%eb%91%90-%eb%aa%85%eb%b6%84-%eb%a8%b9%ea%b8%b0%eb%b3%b4%eb%8b%a4-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1879","title":{"rendered":"\uc784\uc2e0 \uc911 \uccb4\uc911 \uad00\ub9ac, \u2018\ub450 \uba85\ubd84 \uba39\uae30\u2019\ubcf4\ub2e4 \u2018\uac74\uac15\ud558\uac8c \uba39\uae30\u2019\uac00 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1880\" src=\"http:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/\uc784\uc0b0\ubd80\ud544\ub77c\ud14c\uc2a4-300x285.jpg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/\uc784\uc0b0\ubd80\ud544\ub77c\ud14c\uc2a4-300x285.jpg 300w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/\uc784\uc0b0\ubd80\ud544\ub77c\ud14c\uc2a4-442x420.jpg 442w, https:\/\/thepiladh.co.kr\/wp-content\/uploads\/sites\/667\/2026\/02\/\uc784\uc0b0\ubd80\ud544\ub77c\ud14c\uc2a4.jpg 539w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uc784\uc2e0\uc744 \ud558\uba74 &#8220;\uc544\uae30\uae4c\uc9c0 \ub450 \uba85\ubd84\uc774\ub2c8 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4&#8221;\ub294 \ub9d0\uc744 \ud754\ud788 \ub4e3\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\ub300 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\ub4e4\uc740 \uc785\uc744 \ubaa8\uc544 \u2018\uc801\uc815 \uccb4\uc911 \uad00\ub9ac\u2019\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \uacfc\ub3c4\ud55c \uccb4\uc911 \uc99d\uac00\ub294 \uc0b0\ubaa8\uc640 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\ud655\ub960\uc774 \ub192\uc73c\uba70, \uc774\ub294 \ub09c\uc0b0\uc774\ub098 \uc81c\uc655\uc808\uac1c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<br \/>\n\uc18c\uc544 \ube44\ub9cc \ubc0f \uc131\uc778\ubcd1 \uc608\ubc29: \uc784\uc2e0 \uc911 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud55c \uc0b0\ubaa8\uc5d0\uac8c\uc11c \ud0dc\uc5b4\ub09c \uc544\uae30\ub294 \uc131\uc7a5 \uacfc\uc815\uc5d0\uc11c \ube44\ub9cc, \ub2f9\ub1e8 \ub4f1 \ub300\uc0ac \uc99d\ud6c4\uad70\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \uc0b0\ud6c4 \ud68c\ubcf5\uc758 \uace8\ub4e0\ud0c0\uc784\uc744 \uacb0\uc815<br \/>\n\uc784\uc2e0 \uc911 \ub298\uc5b4\ub09c \uccb4\uc911\uc774 \ubaa8\ub450 &#8216;\uc544\uae30 \ubab8\ubb34\uac8c&#8217;\ub294 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n\uc0b0\ud6c4 \ube44\ub9cc \ubc29\uc9c0: \uc784\uc2e0 \uc911 \uc801\uc815 \uc218\uc900 \uc774\uc0c1\uc73c\ub85c \ub298\uc5b4\ub09c \uccb4\uc9c0\ubc29\uc740 \ucd9c\uc0b0 \ud6c4\uc5d0\ub3c4 \uc27d\uac8c \ube60\uc9c0\uc9c0 \uc54a\uace0 &#8216;\uc0b0\ud6c4 \ube44\ub9cc&#8217;\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<br \/>\n\ube60\ub978 \uc77c\uc0c1 \ubcf5\uadc0: \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uba70 \uccb4\uc911\uc744 \uad00\ub9ac\ud55c \uc0b0\ubaa8\ub294 \ucd9c\uc0b0 \ud6c4 \uc790\uad81 \uc218\ucd95\uc774 \ube60\ub974\uace0 \uccb4\ub825\uc774 \uc88b\uc544 \uc721\uc544\ub97c \uc704\ud55c \ucee8\ub514\uc158 \ud68c\ubcf5\uc774 \ud6e8\uc52c \ube60\ub985\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udca1 \uc804\ubb38\uac00\uac00 \uc81c\uc548\ud558\ub294 \u2018\ub611\ub611\ud55c \uccb4\uc911 \uad00\ub9ac\ubc95\u2019<br \/>\n\uc62c\ub77c\uc6b4\ub4dc \ud544\ub77c\ud14c\uc2a4\uc758 \uc784\uc0b0\ubd80 \uc601\uc591\uad00\ub9ac\uc0ac\uc640 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uac15\uc0ac\uc9c4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<br \/>\n\uc9c8 \uc88b\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8: \ub2e8\uc21c\ub2f9(\ube75, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc)\ubcf4\ub2e4\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc138\uc694.<br \/>\n\uaddc\uce59\uc801\uc778 \uc911\uac15\ub3c4 \uc6b4\ub3d9: \ud544\ub77c\ud14c\uc2a4\ub098 \uac77\uae30\ub97c \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc838 \uae09\uaca9\ud55c \uccb4\uc911 \uc99d\uac00\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud504\ub860 \ucfe0\uc158\uc744 \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<br \/>\n\uc8fc\uc218\ubcc4 \ubaa9\ud45c \uc124\uc815: \uac1c\uc778\uc758 \uc784\uc2e0 \uc804 BMI(\uccb4\uc9c8\ub7c9\uc9c0\uc218)\uc5d0 \ub530\ub77c \uad8c\uc7a5 \uc99d\uac00\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub098\ub9cc\uc758 \ubaa9\ud45c\uce58\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860: \uac74\uac15\ud55c \uccb4\uc911\uc774 \ud589\ubcf5\ud55c \ucd9c\uc0b0\uc744 \ub9cc\ub4ed\ub2c8\ub2e4<br \/>\n\uccb4\uc911 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc678\uc801\uc778 \ubaa8\uc2b5\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc544\uae30\uc5d0\uac8c\ub294 \uac74\uac15\ud55c \uc2dc\uc791\uc744, \uc0b0\ubaa8 \uc790\uc2e0\uc5d0\uac8c\ub294 \uc548\uc804\ud55c \ubd84\ub9cc\uc744 \uc120\ubb3c\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8 \uae30\ub85d\uacfc \ud568\uaed8 \uac00\ubcbc\uc6b4 \ud544\ub77c\ud14c\uc2a4\ub85c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc784\uc2e0\uc744 \ud558\uba74 &#8220;\uc544\uae30\uae4c\uc9c0 \ub450 \uba85\ubd84\uc774\ub2c8 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4&#8221;\ub294 \ub9d0\uc744 \ud754\ud788 \ub4e3\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\ub300 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\ub4e4\uc740 \uc785\uc744 \ubaa8\uc544 \u2018\uc801\uc815 \uccb4\uc911 \uad00\ub9ac\u2019\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \uacfc\ub3c4\ud55c \uccb4\uc911 \uc99d\uac00\ub294 \uc0b0\ubaa8\uc640 \ud0dc\uc544 \ubaa8\ub450\uc5d0\uac8c \uac74\uac15\uc0c1\uc758 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \uccb4\uc911 \uad00\ub9ac\uac00 \uc65c \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc778\uc9c0, \uadf8 \ud575\uc2ec \uc774\uc720\ub97c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. 1. \uc784\uc2e0 \ud569\ubcd1\uc99d\uc73c\ub85c\ubd80\ud130 \uc0b0\ubaa8 \ubcf4\ud638 [&hellip;]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1879"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1879\/revisions"}],"predecessor-version":[{"id":1881,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1879\/revisions\/1881"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}