{"id":1944,"date":"2026-03-04T15:26:34","date_gmt":"2026-03-04T06:26:34","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1944"},"modified":"2026-03-04T15:26:34","modified_gmt":"2026-03-04T06:26:34","slug":"%ec%9a%b4%eb%8f%99-%ea%b8%b8%ea%b2%8c%eb%b3%b4%eb%8b%a4-%ec%a0%9c%eb%8c%80%eb%a1%9c-2026%eb%85%84-%eb%b3%80%ed%99%94%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99-%ed%8a%b8%eb%a0%8c%eb%93%9c","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1944","title":{"rendered":"“\uc6b4\ub3d9, \uae38\uac8c\ubcf4\ub2e4 \uc81c\ub300\ub85c”\u2026 2026\ub144 \ubcc0\ud654\ud558\ub294 \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc"},"content":{"rendered":"

\"\"<\/p>\n

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c ‘\uc2dc\uac04 \ub300\ube44 \ud6a8\uc728’\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc815 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30\ubcf4\ub2e4, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uc2a4\ub9c8\ud2b8\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

1. ‘\uc800\uac15\ub3c4 \uc9c0\uc18d\uc8fc’\uc640 ‘\uace0\uac15\ub3c4 \uc778\ud130\ubc8c’\uc758 \uc870\ud654<\/p>\n

\uacfc\uac70\uc5d0\ub294 \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uc624\ub974\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ub9cc\uc774 \uc815\ub2f5\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 ‘\uc874 2(Zone 2) \ud2b8\ub808\uc774\ub2dd’\uc774\ub77c \ubd88\ub9ac\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc774 \uc7ac\uc870\uba85\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc874 2 \ud2b8\ub808\uc774\ub2dd: \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\uac00 \uac00\ub2a5\ud560 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac15\ub3c4\ub85c 30~60\ubd84\uac04 \uc9c0\uc18d\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub294 \uae30\ucd08 \ub300\uc0ac \ub2a5\ub825\uc744 \ub192\uc774\uace0 \ud53c\ub85c \ud68c\ubcf5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n

HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c): \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ud3ed\ubc1c\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud574 \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc5ec\uc804\ud788 \ub9e4\ub825\uc801\uc778 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

2. \uadfc\ub825 \uc6b4\ub3d9, ‘\uace0\ub9bd’\uc5d0\uc11c ‘\uae30\ub2a5’\uc73c\ub85c<\/p>\n

\uadfc\uc721\uc758 \ud06c\uae30\ub97c \ud0a4\uc6b0\ub294 \ubcf4\ub514\ube4c\ub529\uc2dd \uc6b4\ub3d9\ub9cc\ud07c\uc774\ub098, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\ub294 ‘\uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd(Functional Training)’\uc774 \uac15\uc138\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e8\uc77c \uadfc\uc721\ub9cc \uc0ac\uc6a9\ud558\ub294 \uae30\uad6c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud50c\ub7ad\ud06c\ucc98\ub7fc \uc5ec\ub7ec \uad00\uc808\uacfc \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ubcf5\ud569 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

\uc774\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud574 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ubc38\ub7f0\uc2a4\ub97c \uc7a1\uc544\uc90d\ub2c8\ub2e4.<\/p>\n

3. ‘\uc6b4\ub3d9 \ud6c4 \ud734\uc2dd’\ub3c4 \uc6b4\ub3d9\uc758 \uc77c\ubd80<\/p>\n

\ub9ce\uc740 \uc774\ub4e4\uc774 \uac04\uacfc\ud558\ub294 \uac83\uc774 \ubc14\ub85c ‘\ub9ac\ucee4\ubc84\ub9ac(Recovery)’\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc6b4\ub3d9\ud558\ub294 \uc21c\uac04\uc774 \uc544\ub2c8\ub77c \ud734\uc2dd\ud558\ub294 \ub3d9\uc548 \uc131\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc561\ud2f0\ube0c \ub9ac\ucee4\ubc84\ub9ac: \uc644\uc804\ud788 \uc26c\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uacfc \uc601\uc591: \ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uacfc \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub3d9\ubc18\ub418\uc9c0 \uc54a\ub294 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

“\uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc740 ‘\uc624\ub298 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9’\uc785\ub2c8\ub2e4. \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 \ud558\ub8e8 15\ubd84\uc774\ub77c\ub3c4 \ub9e4\uc77c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc720\uc804\uc790\ub97c \ubc14\uafc9\ub2c8\ub2e4.”<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c ‘\uc2dc\uac04 \ub300\ube44 \ud6a8\uc728’\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc815 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30\ubcf4\ub2e4, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uc2a4\ub9c8\ud2b8\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. 1. ‘\uc800\uac15\ub3c4 \uc9c0\uc18d\uc8fc’\uc640 ‘\uace0\uac15\ub3c4 \uc778\ud130\ubc8c’\uc758 \uc870\ud654 \uacfc\uac70\uc5d0\ub294 \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uc624\ub974\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ub9cc\uc774 \uc815\ub2f5\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 ‘\uc874 2(Zone 2) \ud2b8\ub808\uc774\ub2dd’\uc774\ub77c \ubd88\ub9ac\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc774 \uc7ac\uc870\uba85\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc874 2 […]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1944","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1944"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions"}],"predecessor-version":[{"id":1946,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions\/1946"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}