{"id":1960,"date":"2026-04-20T14:47:58","date_gmt":"2026-04-20T05:47:58","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1960"},"modified":"2026-04-20T14:47:58","modified_gmt":"2026-04-20T05:47:58","slug":"%ec%a7%80%ec%86%8d-%ea%b0%80%eb%8a%a5%ed%95%9c-%ec%9b%b0%eb%b9%99%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%b4-%eb%a7%8c%eb%93%9c%eb%8a%94-%ed%81%b0-%eb%b3%80","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1960","title":{"rendered":"\uc9c0\uc18d \uac00\ub2a5\ud55c \uc6f0\ube59\uc758 \ud575\uc2ec: ‘\uc791\uc740 \uc2b5\uad00’\uc774 \ub9cc\ub4dc\ub294 \ud070 \ubcc0"},"content":{"rendered":"

\ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \uc774\uc81c \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 **’\ub9c8\uc774\ud06c\ub85c \uc2b5\uad00(Micro-habits)’**\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc2dd\ub2e8\uc758 \uc7ac\uad6c\uc131: ‘\ubb34\uc5c7\uc744’\ubcf4\ub2e4 ‘\uc5b4\ub5bb\uac8c’
\n\uc601\uc591 \uc131\ubd84\uc744 \ub530\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ucd5c\uadfc \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc0ac \uc21c\uc11c\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc2dd\uc774\uc12c\uc720 \uc6b0\uc120 \ubc95\uce59: \ucc44\uc18c\ub958\ub97c \uba3c\uc800 \uc12d\ucde8\ud558\uace0 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c \uc21c\uc73c\ub85c \uc2dd\uc0ac\ud558\uba74 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\uc5ec \uc2dd\ud6c4 \uc2dd\uace4\uc99d\uacfc \uccb4\uc9c0\ubc29 \ucd95\uc801\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc218\ubd84 \uc12d\ucde8\uc758 \uc2b5\uad00\ud654: \uc6b0\ub9ac \ub1cc\ub294 \uc885\uc885 \uac08\uc99d\uc744 \ud5c8\uae30\ub85c \ucc29\uac01\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

2. \ud6a8\uc728\uc801\uc778 \uc6c0\uc9c1\uc784: ‘\ud2c8\uc0c8 \uc6b4\ub3d9’\uc758 \ud798
\n\ub9e4\uc77c 1\uc2dc\uac04\uc529 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74 \uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784\uc744 \uadf9\ub300\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.
\n7\ubd84 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c: \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc7a5\uc2dc\uac04\uc758 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc720\uc0ac\ud55c \uc2ec\ud608\uad00 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc88c\uc2dd \uc0dd\ud65c \ud0c8\ud53c: 1\uc2dc\uac04\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 2~3\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098 \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\uccb4 \ud608\uc561\uc21c\ud658 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

3. \ub9c8\uc74c\uc758 \ud734\uc2dd: ‘\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4’\uc640 \uc218\uba74
\n\uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uc815\uc2e0 \uac74\uac15\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc218\uba74\uc758 \uc9c8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.
\n\ucde8\uce68 \uc804 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8: \uc7a0\ub4e4\uae30 30\ubd84 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc904\uc774\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud574\uc838 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc5d0 \ub4e4\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.
\n\ub9c8\uc74c\ucc59\uae40(Mindfulness): \ud558\ub8e8 5\ubd84, \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uba85\uc0c1\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \uc774\uc81c \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 **’\ub9c8\uc774\ud06c\ub85c \uc2b5\uad00(Micro-habits)’**\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \uc2dd\ub2e8\uc758 \uc7ac\uad6c\uc131: ‘\ubb34\uc5c7\uc744’\ubcf4\ub2e4 ‘\uc5b4\ub5bb\uac8c’ \uc601\uc591 \uc131\ubd84\uc744 \ub530\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ucd5c\uadfc \uc804\ubb38\uac00\ub4e4\uc740 \uc2dd\uc0ac \uc21c\uc11c\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1960"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1960\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1960\/revisions\/1961"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}