{"id":1978,"date":"2026-07-08T17:18:09","date_gmt":"2026-07-08T08:18:09","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1978"},"modified":"2026-07-08T17:18:09","modified_gmt":"2026-07-08T08:18:09","slug":"%eb%91%90-%eb%aa%85-%eb%b6%84%ec%9d%84-%eb%a8%b9%ec%9c%bc%eb%9d%bc%ea%b3%a0%ec%9a%94%ec%9e%84%ec%82%b0%eb%b6%80-%ec%98%81%ec%96%91-%ec%96%91%eb%b3%b4%eb%8b%a4-%ec%a7%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1978","title":{"rendered":"“\ub450 \uba85 \ubd84\uc744 \uba39\uc73c\ub77c\uace0\uc694?”\u2026\uc784\uc0b0\ubd80 \uc601\uc591, ‘\uc591’\ubcf4\ub2e4 ‘\uc9c8’\uc774 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"

\uc784\uc2e0 \uc0ac\uc2e4\uc744 \ud655\uc778\ud55c \uc21c\uac04\ubd80\ud130 \uc608\ube44 \ubd80\ubaa8\ub4e4\uc758 \uace0\ubbfc\uc740 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc77c\uc0c1\uc801\uc774\uba74\uc11c\ub3c4 \uae4c\ub2e4\ub85c\uc6b4 \uac83\uc774 \ubc14\ub85c ‘\uba39\uac70\ub9ac’\ub2e4. \ud754\ud788 “\uc784\uc2e0\ud558\uba74 \ub450 \uc0ac\ub78c \ubd84\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4”\uace0 \ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc785\uc744 \ubaa8\uc544 \uace0\uac1c\ub97c \uc800\uc73c\uba70 \uc591\uc744 \ub298\ub9ac\uae30\ubcf4\ub2e4 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uae30\ub294 ‘\uc9c8\uc801 \uc12d\ucde8’\uac00 \ud6e8\uc52c \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.
\n\uc784\uc2e0\ubd80\uc640 \ud0dc\uc544 \ubaa8\ub450\uc758 \uac74\uac15\uc744 \uc704\ud574 \uaf2d \uae30\uc5b5\ud574\uc57c \ud560 \uc2dc\uae30\ubcc4 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc9da\uc5b4\ubd24\ub2e4.<\/p>\n

1. \uc5fd\uc0b0\uacfc \ucca0\ubd84, ‘\uace8\ub4e0\ud0c0\uc784’\uc744 \uc9c0\ucf1c\ub77c
\n\ub9ce\uc740 \uc784\uc0b0\ubd80\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \uba39\uc9c0\ub9cc, \uc815\uc791 \uc911\uc694\ud55c \uc2dc\uae30\ub97c \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \ud0dc\uc544\uc758 \uc138\ud3ec \ubd84\uc5f4\uacfc \uc2e0\uacbd\uad00 \ubc1c\ub2ec\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5fd\uc0b0\uacfc \ucca0\ubd84\uc740 \uc12d\ucde8 \uc2dc\uae30\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.
\n\uc784\uc2e0 \ucd08\uae30 (~12\uc8fc): \uc5fd\uc0b0\uc758 \uc2dc\uac04
\n\ud0dc\uc544\uc758 \ucc99\ucd94\uc640 \ub1cc \ub4f1 \uc911\ucd94\uc2e0\uacbd\uacc4\uac00 \ud615\uc131\ub418\ub294 \uc784\uc2e0 \ucd08\uae30\uc5d0 \uc5fd\uc0b0\uc774 \ubd80\uc871\ud558\uba74 \uae30\ud615 \ubc1c\uc0dd \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4. \uac00\uae09\uc801 \uc784\uc2e0 \uacc4\ud68d \ub2e8\uacc4(3\uac1c\uc6d4 \uc804)\ubd80\ud130 \uc784\uc2e0 \ucd08\uae30\uae4c\uc9c0\ub294 \ub9e4\uc77c 400~800mcg\uc758 \uc5fd\uc0b0\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58 \uac19\uc740 \ub179\uc0c9 \ucc44\uc18c\uc5d0\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc \uc2dd\ud488\ub9cc\uc73c\ub85c\ub294 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6cc \uc601\uc591\uc81c \ubcf5\uc6a9\uc774 \uad8c\uc7a5\ub41c\ub2e4.
\n\uc784\uc2e0 \uc911\uae30 (16\uc8fc~): \ucca0\ubd84\uc758 \uc2dc\uac04
\n\uc774 \uc2dc\uae30\uc5d0\ub294 \ud0dc\uc544\uc5d0\uac8c \ubcf4\ub0bc \ud608\uc561\ub7c9\uc774 \uae09\uc99d\ud558\uba74\uc11c \uc784\uc0b0\ubd80\uc758 \uccb4\ub0b4 \ud608\uc561\ub7c9\uc774 \ucd5c\ub300 45%\uae4c\uc9c0 \ub298\uc5b4\ub09c\ub2e4. \uc774\ub85c \uc778\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc801\ud608\uad6c \ubc00\ub3c4\uac00 \ub0ae\uc544\uc838 ‘\uc0dd\ub9ac\uc801 \ube48\ud608’\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud55c\ub2e4. \uc784\uc2e0 \uc911\uae30\ubd80\ud130\ub294 \ud558\ub8e8 24mg \uc774\uc0c1\uc758 \ucca0\ubd84 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc774\uba70, \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uc774\ub098 \uc8fc\uc2a4\uc640 \ud568\uaed8 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

2. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \ubf08 \uac74\uac15\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc
\n\ud0dc\uc544\uc758 \ubf08\uc640 \uce58\uc544\uac00 \ud615\uc131\ub418\ub294 \uc784\uc2e0 \uc911\u00b7\ud6c4\uae30\uc5d0\ub294 \uce7c\uc298 \uc694\uad6c\ub7c9\uc774 \ud06c\uac8c \ub298\uc5b4\ub09c\ub2e4. \ub9cc\uc57d \uc0b0\ubaa8\uac00 \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74, \ud0dc\uc544\ub294 \uc0b0\ubaa8\uc758 \ubf08\uc5d0 \uc800\uc7a5\ub41c \uce7c\uc298\uc744 \ube7c\uc557\uc544 \uac04\ub2e4. \uc774\ub294 \ucd9c\uc0b0 \ud6c4 \uc0b0\ubaa8\uc758 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc6d0\uc778\uc774 \ub41c\ub2e4.
\n\uad6d\ub0b4 \uc784\uc0b0\ubd80\uc758 \uc0c1\ub2f9\uc218\uac00 \ubd80\uc871\uc744 \uacaa\ub294 \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\ub294 \uc808\ub300\uc801\uc778 \ud30c\ud2b8\ub108\ub2e4. \ud558\ub8e8 20~30\ubd84 \uc815\ub3c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud1b5\ud574 \ud587\ubcd5\uc744 \ucb10\uac70\ub098, \ub2ec\uac40\ub178\ub978\uc790, \uc5f0\uc5b4 \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uace0\ud568\ub7c9 \ube44\ud0c0\ubbfc D \uc81c\ud488\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4.<\/p>\n

3. “\uc5bc\ub9c8\ub098 \ub354 \uba39\uc5b4\uc57c \ud560\uae4c?” \uc2dc\uae30\ubcc4 \ucd94\uac00 \uce7c\ub85c\ub9ac
\n“\uc544\uc774\uac00 \uba39\uace0 \uc2f6\uc5b4 \ud55c\ub2e4”\uba70 \uc784\uc2e0 \uae30\uac04 \ub0b4\ub0b4 \uacfc\uc2dd\uc744 \uc720\ub3c4\ud558\ub294 \ubb38\ud654\ub294 \uc624\ud788\ub824 \uc784\uc2e0\uc131 \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \uac19\uc740 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uae30\uc900, \uc784\uc0b0\ubd80\uc5d0\uac8c \uc2e4\uc81c\ub85c \ud544\uc694\ud55c \ucd94\uac00 \uc5d0\ub108\uc9c0 \uc591\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc9c0 \uc54a\ub2e4.<\/p>\n

\uc784\uc2e0 \uc2dc\uae30\ud558\ub8e8 \ucd94\uac00 \ud544\uc694 \uc5d0\ub108\uc9c0\uc2e4\uc81c \uc74c\uc2dd \uc608\uc2dc
\n\uc784\uc2e0 \ucd08\uae30 (1~3\uac1c\uc6d4)+ 0 kcal (\ud3c9\uc18c\uc640 \ub3d9\uc77c)\ucd94\uac00 \uc12d\ucde8 \ud544\uc694 \uc5c6\uc74c
\n\uc784\uc2e0 \uc911\uae30 (4~7\uac1c\uc6d4)+ 340 kcal\uc6b0\uc720 1\uc794 + \ubc14\ub098\ub098 1\uac1c + \uacac\uacfc\ub958 \ud55c \uc90c
\n\uc784\uc2e0 \ud6c4\uae30 (8~10\uac1c\uc6d4)+ 450 kcal\uc2dd\ube75 2\uc7a5 + \ub2ec\uac40\ud504\ub77c\uc774 1\uac1c + \uc0ac\uacfc \ubc18 \ucabd<\/p>\n

4. \ub0a0\uac83\uacfc \uce74\ud398\uc778, \ud604\uba85\ud558\uac8c \uba40\ub9ac\ud558\uae30<\/div>\n
\uc784\uc2e0 \uc911\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc911\ub3c5\uc774\ub098 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c4\ub2e4. \ub530\ub77c\uc11c \ub9ac\uc2a4\ud14c\ub9ac\uc544\uade0 \uac10\uc5fc \uc6b0\ub824\uac00 \uc788\ub294 \uc0b4\uade0\ub418\uc9c0 \uc54a\uc740 \uce58\uc988, \uc775\ud788\uc9c0 \uc54a\uc740 \ud574\uc0b0\ubb3c(\ud68c, \uc721\ud68c) \ub4f1\uc740 \ucd9c\uc0b0 \ud6c4\ub85c \ubbf8\ub8e8\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/div>\n
\ub9ce\uc740 \uc608\ube44 \ub9d8\ub4e4\uc774 \uad34\ub85c\uc6cc\ud558\ub294 \uce74\ud398\uc778\uc758 \uacbd\uc6b0, \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uae30\uc900 \uc77c\uc77c 300mg \uc774\ud558(\uc77c\ubc18\uc801\uc778 \uc544\uba54\ub9ac\uce74\ub178 1~2\uc794 \uc218\uc900)\ub294 \ud0dc\uc544\uc5d0\uac8c \uc548\uc804\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub2e4\ub9cc, \ucee4\ud53c \uc678\uc5d0\ub3c4 \ucd08\ucf5c\ub9bf, \ub179\ucc28, \ucf5c\ub77c \ub4f1\uc5d0 \uce74\ud398\uc778\uc774 \uc228\uc5b4 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 \ucd1d\uc12d\ucde8\ub7c9\uc744 \uc778\uc9c0\ud558\uace0 \ub9c8\uc2dc\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud558\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc784\uc2e0 \uc0ac\uc2e4\uc744 \ud655\uc778\ud55c \uc21c\uac04\ubd80\ud130 \uc608\ube44 \ubd80\ubaa8\ub4e4\uc758 \uace0\ubbfc\uc740 \uc2dc\uc791\ub41c\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uc77c\uc0c1\uc801\uc774\uba74\uc11c\ub3c4 \uae4c\ub2e4\ub85c\uc6b4 \uac83\uc774 \ubc14\ub85c ‘\uba39\uac70\ub9ac’\ub2e4. \ud754\ud788 “\uc784\uc2e0\ud558\uba74 \ub450 \uc0ac\ub78c \ubd84\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4”\uace0 \ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc785\uc744 \ubaa8\uc544 \uace0\uac1c\ub97c \uc800\uc73c\uba70 \uc591\uc744 \ub298\ub9ac\uae30\ubcf4\ub2e4 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uae30\ub294 ‘\uc9c8\uc801 \uc12d\ucde8’\uac00 \ud6e8\uc52c \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc784\uc2e0\ubd80\uc640 \ud0dc\uc544 \ubaa8\ub450\uc758 \uac74\uac15\uc744 \uc704\ud574 \uaf2d \uae30\uc5b5\ud574\uc57c \ud560 \uc2dc\uae30\ubcc4 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc9da\uc5b4\ubd24\ub2e4. 1. \uc5fd\uc0b0\uacfc […]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1978","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":1979,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions\/1979"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}