{"id":1994,"date":"2026-10-02T12:12:02","date_gmt":"2026-10-02T03:12:02","guid":{"rendered":"https:\/\/thepiladh.co.kr\/?p=1994"},"modified":"2026-10-02T12:12:02","modified_gmt":"2026-10-02T03:12:02","slug":"%ec%9e%98-%ec%9e%90%ea%b3%a0-%ec%9e%98-%eb%a8%b9%eb%8a%94-%ea%b2%83%eb%a7%8c%ec%9c%bc%eb%a1%9c%eb%8a%94-%eb%b6%80%ec%a1%b1%ed%95%98%eb%8b%a4-100%ec%84%b8-%ec%8b%9c%eb%8c%80-%eb%a7%9e","status":"publish","type":"post","link":"https:\/\/thepiladh.co.kr\/?p=1994","title":{"rendered":"“\uc798 \uc790\uace0, \uc798 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4”\u2026 100\uc138 \uc2dc\ub300 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ubc95"},"content":{"rendered":"

\uc218\uba85\uc774 \ub298\uc5b4\ub0a8\uc5d0 \ub530\ub77c \ub2e8\uc21c\ud55c ‘\uc7a5\uc218’\ub97c \ub118\uc5b4 ‘\uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83(Healthspan)’\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uae30\uc874\uc758 \uc815\ud615\ud654\ub41c \uac74\uac15 \uc0c1\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uc2e0\uccb4 \uc9c0\ud45c\uc5d0 \ub9de\ucd98 \uc2a4\ub9c8\ud2b8\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc785\uc99d\ud55c\ub2e4.<\/p>\n

1. ‘\uc218\uba74\uc758 \uc591’\ubcf4\ub2e4 \uc911\uc694\ud55c ‘\uc218\uba74\uc758 \uc9c8’
\n\ub2e8\uc21c\ud788 78\uc2dc\uac04\uc744 \uc790\ub294 \uac83\ubcf4\ub2e4 \uae4a\uc740 \uc218\uba74\uc5d0 \ub4dc\ub294 \ub2e8\uacc4\uac00 \uc911\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucde8\uce68 \uc804 1\uc2dc\uac04 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 PC \ud654\uba74\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\uace0, \uce68\uc2e4 \uc628\ub3c4\ub97c 1822\u2103\ub85c \ub0ae\uac8c \uc720\uc9c0\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ubc24 \uc0ac\uc774 \uc9c4\ud589\ub418\ub294 \uc138\ud3ec \ud68c\ubcf5\uacfc \ud638\ub974\ubaac \ubd84\ube44\ub294 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uace0\ud488\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud560 \ub54c \uac00\uc7a5 \ud65c\ubc1c\ud574\uc9c4\ub2e4.<\/p>\n

2. ‘\ubb34\uc870\uac74 \uc800\uc5fc\uc2dd’ \ubcf4\ub2e4\ub294 ‘\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \uade0\ud615’
\n\ubb34\uc791\uc885 \uc5fc\ubd84\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \uc2dd\ub2e8 \ub0b4 \uc601\uc591\uc18c \ube44\uc911\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc2dc\uae09\ud558\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uccb4\uc911\ub2f9 1.2g \ub0b4\uc678\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc774\ub2e4. \ub610\ud55c \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac \uc2dc ‘\uc2dd\uc774\uc12c\uc720 \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c’ \uc21c\uc11c\ub85c \uc12d\ucde8\ud558\ub294 \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc744 \uc2e4\ucc9c\ud558\uba74 \ub2f9\ub1e8 \ubc0f \ub300\uc0ac \uc99d\ud6c4\uad70 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

3. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \ubc38\ub7f0\uc2a4
\n\uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\ube60\ub974\uac8c \uac77\uae30, \uc218\uc601 \ub4f1)\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc5d0 \ubabb\uc9c0\uc54a\uac8c \uc911\uc694\ud55c \uac83\uc774 \uc8fc 2~3\ud68c\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub2e4. \uadfc\uc721\uc740 \uc778\uccb4\uc758 \ud608\ub2f9\uc744 \uc18c\ube44\ud558\ub294 \uac00\uc7a5 \ud070 \uae30\uad00\uc774\ubbc0\ub85c, \uc2a4\ucffc\ud2b8\ub098 \ub7f0\uc9c0 \ub4f1 \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\uc804\ubb38\uac00 \ud55c\ub9c8\ub514
\n“\uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uae30 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac70\ucc3d\ud55c \ubaa9\ud45c\uac00 \uc544\ub2cc, \ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc758 \ucd95\uc801\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc9c0\ud45c\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uac74\uac15 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.”<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba85\uc774 \ub298\uc5b4\ub0a8\uc5d0 \ub530\ub77c \ub2e8\uc21c\ud55c ‘\uc7a5\uc218’\ub97c \ub118\uc5b4 ‘\uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83(Healthspan)’\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uae30\uc874\uc758 \uc815\ud615\ud654\ub41c \uac74\uac15 \uc0c1\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac1c\uc778\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uc2e0\uccb4 \uc9c0\ud45c\uc5d0 \ub9de\ucd98 \uc2a4\ub9c8\ud2b8\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc785\uc99d\ud55c\ub2e4. 1. ‘\uc218\uba74\uc758 \uc591’\ubcf4\ub2e4 \uc911\uc694\ud55c ‘\uc218\uba74\uc758 \uc9c8’ \ub2e8\uc21c\ud788 78\uc2dc\uac04\uc744 \uc790\ub294 \uac83\ubcf4\ub2e4 \uae4a\uc740 \uc218\uba74\uc5d0 \ub4dc\ub294 \ub2e8\uacc4\uac00 \uc911\uc694\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucde8\uce68 \uc804 1\uc2dc\uac04 \ub3d9\uc548 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 PC \ud654\uba74\uc5d0\uc11c […]<\/p>\n","protected":false},"author":271,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/users\/271"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1994"}],"version-history":[{"count":1,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":1995,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1994\/revisions\/1995"}],"wp:attachment":[{"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiladh.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}